Whatever your weight-loss goals are, there is a program for you. Programs include managing your pre-diabetes, health coaching, online weight loss challenges, fitness resources, and weight-loss programs through Cigna's My Health Assistant and Cigna's Healthy Rewards.
InBody Body Composition Scans (Personalized Consultation - 25 Wellness Points)
Want to lose weight but not sure where to start? Schedule a Body Composition Scan today!
The Employee Wellness Team offers body composition scans using our new InBody Composition Analyzer.
Measurements Include:
- Weight
- Total Body Water
- Body Fat Mass
- Lean Muscle Mass
- Body Fat Percentage
and more! The scan takes approximately 3 minutes to complete and a team member will review the results with you and help you navigate a path forward.
To schedule a Laser Coaching, Ergonomic Assessment, Postural Analysis, or Body Composition Scan, please email employeewellness@harrishealth.org.
Healthy Body for Every Body (Wellness Class - 50 Wellness Points)
This program was designed to provide a holistic approach to weight management in order to achieve your healthy body. We do this by adjusting our mindset, understanding nutrition and engaging in physical activity. Over the next 10 classes we will explore different topics and work toward achieving a healthy body!
Class 1 – Introduction & Goal Setting
Class 2 – Nutrition Pt 1: Food Groups
Class 3 - Physical Activity Pt 1: Movement
Class 4 – Sleep, Weight Loss, & The Habit Loop
Class 5 – Strengths, Challenges, Opportunities & Threats
Class 6 – Nutrition Pt 2: Macronutrients
Class 7 – Automatic Thoughts & Disordered Thinking
Class 8 – Physical Activity Pt 2: Exercise
Class 9 – Lapse & Relapse
Class 10 – Body Acceptance & Non-Scale Victories
Click here to register