Strengthen your emotional well-being on your own time, and receive dedicated support for stress, anxiety, depression, sleep and more with the MyStrength Mental Health Program offered through Livongo by Teladoc Health.
About the Program:
MyStrength is a blended human and digital approach to improving mental health. Participants receive a dedicated mental health coach and have access to over 1100 digital activities with recommended content.
Activity topics include:
- Support for prevalent conditions (substance use, anxiety, chronic pain, medical conditions, trauma)
- Tools for everyone (balancing intense emotions, relationships, self-confidence, improving sleep, mindfulness)
- Life topics (aging, bullying, pregnancy, early parenting, loneliness, caregiving, fire responders)
Eligibility:
Available at no cost to all Harris Health medical plan members.
Registration:
Register at go.livongo.com/harrishealth or call 800-945-4355
Code: HARRISHEALTH
Resources:
Video: MyStrength Mental Health Program Overview
Flyer: Livongo Programs
Harris Health is committed to helping you achieve your best health. Incentives for participating in a wellness program are available to all eligible employees. If you think you might be unable to meet a standard for incentives under this wellness program, you might qualify for an opportunity to earn the same reward by different means. Contact our designated Cigna Customer Service Representative at 346-302-4248 or via email at HarrisHealth@cigna.com and we will work with you (and, if you wish, with your doctor) to find a wellness program with the same reward that is right for you in light of your health status.