Educational Resources

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Blood Pressure 

Blood Pressure Measurement Instructions

Blood Sugar and Diabetes

Diabetes Infographic

Blood Glucose Infographic

Pre-Diabetes Infographic 

Foot Care

Cholesterol

Cholesterol Treatment and Prevention Infographic

Cigna

Preventive Care Customer Reference Guide

Telehealth Connection with Behavioral Health Customer Flyer

Know Before You Go (ER vs Urgent Care) Flyer

EAP Webinar - Transition to Retirement (14/11/2018)

8 Habits

How Well are You Preparing

Retirement Readiness

Self-Assessment Pt. 1

Self-Assessment Pt. 2

Resources to Get You Started

Aging - What to Expect

Stay Active as You Get Older

Exercise

Adult Physical Activity Infographic

Calories Burned Infographic

Resistance Band Exercises 

Healthy Eating

How Much Should I Eat? Infographic

Controlling Cholesterol Infographic

Ginger Kale Smoothie Recipe
Quinoa Salad with Winter Squash Recipe

Heart Health

Show Your Heart Some Love

Heart Healthy Poster

Just Breathe Poster

Medication Adherence

Medication Adherence Flyer

New Employee Orientation

Presentation Slides

Nutrition Classes

Plant-Based Class 1

Plant-Based Class 2

Wear Red Day

Wear Red Day Tribute Cards

Harris Health is committed to helping you achieve your best health. Incentives for participating in a wellness program are available to all eligible employees. If you think you might be unable to meet a standard for an incentive under this wellness program, you might qualify for an opportunity to earn the same reward by different means. Contact Crystal Cunningham at 346.302.4248 or via email at HarrisHealth@cigna.com and we will work with you (and, if you wish, with your doctor) to find a wellness program with the same reward that is right for you in light of your health status.